With food allergies on the rise, more parents are moving to food free alternatives for celebrating birthdays, trick or treat goodies, Valentines, and other special events. But food allergy families aren’t the only people who appreciate these gestures. Childhood obesity rates are also on the…
When you are diagnosed with food allergies it's easy to shift your focus to just making sure you're avoiding the foods that are unsafe for you, rather than ensuring you are getting adequate nutrition. However, when you start limiting specific food categories from your diet,…
Living free of the top 8 food allergens means you may not be able to take advantage of favorite low calorie foods that others enjoy. Still, there are plenty of healthy food options available to you. Here are three of the best hypoallergenic weight loss…
Fat is an essential part of a toddler’s diet. Since infants and toddlers are growing at a faster pace than older children yet are often likely to eat less food, a larger portion of the food they eat needs to come from calorie-dense fat. In…