You are currently viewing Hamburger Gravy Over Rice

Hamburger Gravy Over Rice

Our kids love this meal and so do we!  In addition to tasting great and satisfying hunger, this meal is also quick and easy to make and has very little cleanup.

Hamburger Gravy Over Rice (dairy free, gluten free, top 8 free)

Rating: 51

Yield: 12 servings

Calories per serving: 286

Hamburger Gravy Over Rice (dairy free, gluten free, top 8 free)

Ingredients

Directions

  1. Brown and drain ground beef.
  2. Combine with remaining ingredients over medium heat.
  3. Bring to a boil, reduce heat, and simmer 5 to 10 minutes.

Nutrition Information:

286 calories, 12g fat, 4.5g saturated fat, 51mg cholesterol, 197mg sodium, 29g carbohydrates, 1g dietary fiber, 0.5g sugars, 15g protein

https://www.allergycookie.com/hamburger-gravy-over-rice/

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Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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