We’ve found that most bottled or canned spaghetti sauces contain soybean oil, so we’ve perfected a recipe of our own that is not only soy free, but also free of all of the top 8 food allergens and gluten free as well.

This sauce is easy to make and of course it tastes better than that pre-made stuff too!  Simply combine all the ingredients and let it simmer for an hour while you prepare the rest of your meal.


Old Fashioned Spaghetti Sauce (top 8 free, gluten free, soy free)

Rating: 51

Yield: 4 1/2 cups

Calories per serving: 43

Old Fashioned Spaghetti Sauce (top 8 free, gluten free, soy free)

Sauce displayed with browned ground beef and Ancient Harvest Quinoa Spaghetti Noodles.


  • 3 (15 oz) cans tomato sauce
  • 1 T. sugar
  • 1 1/2 t. garlic powder
  • 1 1/2 t. onion powder
  • 1 1/2 t. dried basil
  • 1 1/4 t. oregano
  • 1/2 t. salt
  • 1/4 t. pepper
  • 1 bay leaf


  1. Combine all ingredients in saucepan over medium-high heat.
  2. Bring to a boil, stirring constantly.
  3. Turn to low heat and simmer for 1 hour.
  4. Remove bay leaf.

Nutrition Information:

43 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 611mg sodium, 9g carbohydrates, 2g dietary fiber, 5g sugars, 0g protein



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