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Faux Fried Chicken

This chicken recipe reminds me of my KFC days as a kid.  So tasty and a little more healthy too because this is a baked chicken recipe rather than fried!

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Faux Fried Chicken (top 8 free, gluten free)

Rating: 51

Yield: 8 servings

Calories per serving: 165

Faux Fried Chicken (top 8 free, gluten free)

Ingredients

  • 8 (3 oz) chicken breasts
  • 4 cups gluten free brown rice Rice Krispies cereal
  • 1/2 t. salt
  • 1/2 t. pepper
  • 1 t. onion powder
  • 1 1/2 t. homemade seasoned salt
  • 1 T. oil + 2 T. water

Directions

  1. Preheat oven to 350 degrees F.
  2. In ziploc bag, combined cereal and seasonings.
  3. Mash cereal into fine crumbs.
  4. Roll chicken breasts in oil and water mixture, then roll in cereal mixture.
  5. Place on baking sheet.
  6. Bake at 350 for 40 to 45 minutes or until chicken is cooked through the center, but still moist.

Nutrition Information:

165 calories, 3g fat, <1g saturated fat, 0mg cholesterol, 553mg sodium, 13g carbohydrates, <1g dietary fiber, 0.5g sugars, 21g protein

https://www.allergycookie.com/rice-krispie-chicken/

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Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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