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Spicy Summer Squash Medley

Looking for a new way to spice up that summer squash you’ve been eating from your garden?  Pair your zucchini with tomatoes using this quick and easy dish with a mexican flare.  Eat it standalone or serve it along side your favorite protein and you’ve got a complete meal!

Spicy Summer Squash Medley

Yield: 6 servings

Calories per serving: 55

Spicy Summer Squash Medley

Ingredients

  • 2 medium zuchinni squash
  • 2 medium yellow zucchini squash
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can diced tomatoes with lime & cilantro

Directions

  1. Spritz large skillet with cooking oil.
  2. Heat skillet to medium heat.
  3. Slice squash into 1/4 -inch rounds.
  4. Place squash in warm skillet.
  5. Open both cans of tomatoes and add to skillet.
  6. Stir until evenly coated and saute over medium heat until squash is crispy tender.
  7. Serve warm.

Nutrition Information:

55 calories, <1g fat, 0g saturated fat, 0mg cholesterol, 421mg sodium, 10g carbohydrates, 2.5g dietary fiber, 6g sugars, 4g protein

https://www.allergycookie.com/spicy-summer-squash-medley/

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Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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