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Spicy Yogurt Dipping Sauce

Looking for a creamy veggie dip that’s got kick?  Look no further!  This smooth and creamy dip is free of eggs, milk, and the rest of the top 8 food allergens.  A tasty compliment to traditional vegetables or your favorite salty snacks for vegan and food allergy friends alike!

Spicy Yogurt Dipping Sauce (dairy free, vegan, top 8 free)

Rating: 51

Yield: 8 servings

Calories per serving: 24

Spicy Yogurt Dipping Sauce (dairy free, vegan, top 8 free)

Ingredients

Directions

  1. Combine coconut milk and cultured coconut milk.
  2. Stir well.
  3. Add remaining ingredients.
  4. Stir well.
  5. Serve with your favorite vegetables, chips, or snacks.

Nutrition Information:

24 calories, 1g fat, <1g saturated fat, 0mg cholesterol, 165mg sodium, 4g carbohydrates, 1g dietary fiber, 2g sugars, 0.5g protein

https://www.allergycookie.com/spicy-yogurt-dipping-sauce/

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Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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