Mini Pumpkin Muffins
These muffins have a light fluffy texture and taste delicious too. They're perfect for flash freezing and snacking on whenever you need something bready! [amd-zlrecipe-recipe:1]
3 Hypoallergenic Weight Loss Foods You Should Be Eating Daily
Living free of the top 8 food allergens means you may not be able to take advantage of favorite low calorie foods that others enjoy. Still, there are plenty of healthy food options available to you. Here are three of the best hypoallergenic weight loss…
The Best Gluten Free Vegan Pancakes!
Hearty, Fluffy, Gluten Free Pancakes
When my husband and I were first married, we used to make a large batch of hearty pancakes from scratch on the weekends and eat them all week long with peanut butter and jam on them as we were on our way out the door…
14 Things People With Food Allergies Want You to Know
1. Allergies are Different Than Intolerances An allergy is a response of the immune system. While some immune system responses may involve a reaction from the digestive system, this is not the same as a person’s digestive system being unable to digest a specific type…
6 Allergy Free Sources of Healthy Fat for Toddlers
Fat is an essential part of a toddler’s diet. Since infants and toddlers are growing at a faster pace than older children yet are often likely to eat less food, a larger portion of the food they eat needs to come from calorie-dense fat. In…
Taco Seasoning Recipe
Tacos are a staple at our house but we can't seem to find any taco seasoning that doesn't have at least one ingredient we aren't allergic to, so we've gotten used to making our own. This recipe works well with about 2 lbs. meat or…
5 Tips to Determine the Best Egg Substitute For Top 8 Free Baking
There is no one right way to substitute eggs in baking. Some baked goods require eggs for their added fat, texture, and binding properties while others need the eggs for leavening and lift. The good news is, there are several ways to replace eggs in…
Why Food Allergy Moms Should Always Consider Generic Brands
As the primary grocery shopper for a family with food allergies, you know that buying less common food items for your family to eat can get pretty expensive, making it even more necessary for you to pinch pennies wherever possible. The good news is, generic…
Even People With Food Allergies Can Eat for Cheap at Costco
When I’m out running errands with my kids, the value menus at fast food restaurants save my day. But now that I have a child with food allergies, I can’t rely on the closest and least expensive option around anymore and figuring out how to…
Allergy Cookie’s Favorite Egg Substitutes
There are several ways to replace eggs in baking. Below are Allergy Cookie’s most favorite: For Leavening and Lift: 1 egg = 2 heaping T. Potato Starch + 1 t. oil or water (careful with this one, too much of it can create a bit…