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Taco Seasoning Recipe

Tacos are a staple at our house but we can’t seem to find any taco seasoning that doesn’t have at least one ingredient we aren’t allergic to, so we’ve gotten used to making our own.  This recipe works well with about 2 lbs. meat or meat substitute of your choice.

Taco Seasoning Recipe (top 8 free, gluten free, vegan)

Rating: 51

Yield: 16 servings

Calories per serving: 3

Taco Seasoning Recipe (top 8 free, gluten free, vegan)

Ingredients

  • 1 T. chili powder
  • 1 1/2 t. ground cumin
  • 1 t. salt
  • 1 t. pepper
  • 1/2 t. paprika
  • 1/4 t. onion powder
  • 1/4 t. oregano
  • 1/4 t. sweet pepper flakes

Directions

  1. Mix all ingredients together and stir until fully combined.
  2. Stir into moist, warm ground beef (approx. 2 lbs ground beef per recipe)

Nutrition Information:

3 calories, <1g fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 0.5g carbohydrates, <1g dietary fiber, 0g sugars, 0g protein

https://www.allergycookie.com/taco-seasoning-recipe/

Tiffany Rogers

Tiffany is the mother of a child with multiple severe food allergies, wife of a husband with food allergy sensitivities, and manages a few allergies of her own. As Founder of Allergy Cookie, her goal is to provide you with information to simplify living with multiple food allergies and celebrate life in the process. Tiffany has served as a local Chair for the FARE Walk for Food Allergy, Community Events Director and General Board Member for the Utah Food Allergy Network, and Support Group Leader for NNMG Food Allergic Families of Utah. In addition to blogging and publishing books about living with food allergies, Tiffany shares an empowering message as a public speaker at conferences supporting the newly diagnosed and others facing challenges in the kitchen. Tiffany's latest project is the newly formed Chef Free Club, a plant-based, gluten-free and allergy friendly cooking club for kids! Connect with Tiffany via Linked In!

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